Group Fitness

Click on the month below to see the timetable

June 2022

Our group fitness classes are great if you need that extra bit of motivation or like to be pushed!

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Class descriptions:

Active Adults: A low impact class to stengthen your bones, muscles and maintain fitness for the mature. We use fitballs for balance, light weights and a sense of humour. 50+ B I A

Body Pump: A Lew Mills Body Training System. A rapid fat burning class using barbells to give you the fastest way to tone your muscles and get into shape. B I A

RPM: Take the ultimate ride! A motivational indoor cycling class over varied terrain which will increase your cardio fitness. Burn more calories than any other class, in under 50 minutes. Warning RPM is addictive! B I Apump

HIIT: High-intensity interval training class is a great way to get your heart rate up and help smash out your fitness goals in a 30 minute session. Using both bodyweight and equipment to give variety to your workouts.  BIA

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Pound: This is our cardio jam session inspired by the fun of playing the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. BIA

Boxing: Make an impact on your fitness! This class will give you a great cardio workout and strengthen up your muscle definition. A great full body workout. B I A

Sh’Bam: Is a fabulous insanely addictive dance based class. No dance,experience needed, but you must come with a positive, cheeky attitude ready to burn calories, get fit and have FUN!!!! B I A

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Pilates: Improve your core strength by focusing on posture, balance, flexibility and strength. B I A

Yoga: Develop greater flexibility, inner strength, peace of mind as well as releasing unwanted tension. B I A

Key: B= Beginner I = Intermediate A = Advanced

Active Adults Program Group Exercise for over 50′s

Want more energy, maintain your fitness or prevent osteoporosis and arthritis and have fun?

Our group classes are moderately paced, non-competitive and conducted by friendly qualified staff.

Suitable for all fitness levels Monday, Tuesday, Wednesday, Thursday at 11:30amslide-2

Only $5 including a cuppa’ and chat afterwards.