Group Fitness

Time Table: Nov2020
To book online go to https://Bookeo.com/vibehealthandfitness
Our group fitness classes are great if you need that extra bit of motivation or like to be pushed!

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Class descriptions:

Active Adults: A low impact class to stengthen your bones, muscles and maintain fitness for the mature. We use fitballs for balance, light weights and a sense of humour. 50+ B I A

Body Pump: A Lew Mills Body Training System. A rapid fat burning class using barbells to give you the fastest way to tone your muscles and get into shape. B I A

RPM: Take the ultimate ride! A motivational indoor cycling class over varied terrain which will increase your cardio fitness. Burn more calories than any other class, in under 50 minutes. Warning RPM is addictive! B I Apump

Barre: Barre is a fitness class based on ballet and pilates technique and movement you do not need to be a dancer or have a ballet background to join in. Barre uses small isometric movements to tone and shape your body using low impact.  BIA

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Pound: This is our cardio jam session inspired by the fun of playing the drums. Instead of listening to the music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. BIA

Boxing: Make an impact on your fitness! This class will give you a great cardio workout and strengthen up your muscle definition. A great full body workout. B I A

Sh’Bam: Is a fabulous insanely addictive dance based class. No dance,experience needed, but you must come with a positive, cheeky attitude ready to burn calories, get fit and have FUN!!!! B I A

Circuit: A circuit that integrates cardio, strength and core training in a fun and motivating environment. B I A

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Pilates: Improve your core strength by focusing on posture, balance, flexibility and strength. B I A

Yoga: Develop greater flexibility, inner strength, peace of mind as well as releasing unwanted tension. B I A

Key: B= Beginner I = Intermediate A = Advanced

Active Adults Program Group Exercise for over 50′s

Want more energy, maintain your fitness or prevent osteoporosis and arthritis and have fun?

Our group classes are moderately paced, non-competitive and conducted by friendly qualified staff.

Suitable for all fitness levels Monday, Tuesday, Wednesday, Thursday and Friday at 11:30amslide-2

Only $5 including a cuppa’ and chat afterwards.