Time Table:christmas2.jan7pdf Jan2019.1pub
Our group fitness classes are great if you need that extra bit of motivation or like to be pushed!
Active Adults: A low impact class to stengthen your bones, muscles and maintain fitness for the mature. We use fitballs for balance, light weights and a sense of humour. 50+ B I A
Body Pump: A Lew Mills Body Training System. A rapid fat burning class using barbells to give you the fastest way to tone your muscles and get into shape. B I A
RPM: Take the ultimate ride! A motivational indoor cycling class over varied terrain which will increase your cardio fitness. Burn more calories than any other class, in under 50 minutes. Warning RPM is addictive! B I A
Beginners RPM: (runs the last Sunday of each month) Think RPM isn’t for you? Think again! This 30 minute format is an achievable way to get ready for the full class. B
Tone: An optimal mix of strength, cardio and core training. Step into a Tone class and you’ll tick off a complete workout. The challenging mix of lunges, squats and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living. B I A
Boxing: Make an impact on your fitness! This class will give you a great cardio workout and strengthen up your muscle definition. A great full body workout. B I A
Circuit: A circuit that integrates cardio, strength and core training in a fun and motivating environment. B I A
Pilates: Improve your core strength by focusing on posture, balance, flexibility and strength. B I A
Yoga: Develop greater flexibility, inner strength, peace of mind as well as releasing unwanted tension. B I A
Key: B= Beginner I = Intermediate A = Advanced
Active Adults Program Group Exercise for over 50′s
Want more energy, maintain your fitness or prevent osteoporosis and arthritis and have fun?
Our group classes are moderately paced, non-competitive and conducted by friendly qualified staff.
Only $5 including a cuppa’ and chat afterwards.