Life @ Vibe

Meet A Member Monday! 

Today we meet our amazing Tiff, who is the director of Vibe Health & Fitness!

Q. How long have you been involved with Vibe Health & Fitness?
I first envisaged opening a gym in the hills area about 12 years ago, and 10 and a half years ago it became a reality!

Q. What was your vision for Vibe?
To create a club where everyone in the community feels comfortable to exercise!

Q. What do you enjoy most about living in the hills?
The people and the wildlife.

Q. What do you enjoy most about being a member at Vibe?
Beautiful community feel.

Q. What is your favourite group fitness class at Vibe?
Bodyvive!

Q. What is your favourite abdominal exercise?
Doing a suspended plank on the Functional Trainer! If you want a challenge, give this a go!

Q. What is your favourite lower body exercise?
Lunges!

Q. What is your favourite upper body exercise?
Dumbbell prone row!

Q. Do you have a favourite class to teach?
Active Adults! It is very entertaining and there is always a big variety.

Thanks for everything that you do for Vibe Health & Fitness Tiffany!170225_005916