The Team

Tiffany Smith Tiffany

Qualifications:

  • Bachelor of Science (Honours)
  • Certificate III  and IV in Fitness Rehab
  • Master Trainer Certificate in Older Adults and Falls Assessment
  • Certificate in Neurological and Disability
  • Boxing, Pilates, BodyPump, BodyAttack, Bodyvive, RPM Instructor
  • PoundPro instructor
  • Les Mills Pro-Instructor Registered – Fitness Australia
  • Level 2 First Aid and CPR
  • Weight Loss Consultant
  • Yogafit Instructor

Experience: Personal Training, Special Populations Training, Injury Rehabilitation, Sports Specific Conditioning, Fitball and Pilates & Boxing Instructor.

Reasons to train with me: Whether you’re new to exercise or regularly training, it is important to understand that everyone is different so I don’t have a one size fits all approach. My sessions are designed to have variety and energy but with a high emphasis on technique. I aim to empower my clients to strive for their goals and I will take the best approach for you to achieve it! Whether it be.. weight loss, strength, injury, rehabilitation, nutritional assistance or to help you finish that fun run!

 

Maxine Quirk max

Qualifications:

  • Certificate in Athletics track and field
  • Coach/Trainer AFL trainer/Strapper Certificate course
  • Certificate III  and IV in Fitness
  • Les Mills Body Pump & RPM instructor
  • Pilates Instructor
  • Registered Physical Activity Australia
  • Level 2 First Aid and CPR

Reasons to train with me: Let me share my passion for health and fitness with you– so you can achieve your goals whatever they may be…

 

 

 

Shauna Harris

Qualifications:Picture1

  • Certificate III & IV in Fitness
  • Australian Institute of Fitness – Master Trainer
  • Diploma In Sport & Recreational Management
  • Diploma In Sport Development
  • Certificate in Boxing Trainer – Level 1
  • Certificate In Barre Fundamentals Technique – Level 1
  • Certificate In Sports Training – Level 1
  • Certificate In Junior AFL Coaching
  • Level 2 First Aid and CPR
  • Barre Instructor
  • Registered with Physical Activity Australia

Experience:

Since completing my PT course in 2015, I have been taking a range of group fitness classes and most recently, personal training sessions.

Reasons to train with me:

Does the gym scare you? I’ll help you gain more confidence through guiding you with equipment and educating you on exercises.
I am here to help motivate people and share my love for health and fitness through training.
I love nothing more than seeing others set a goal and then working their hardest to achieve that goal!

 

 

Annemarie Stephensonannemarie1

Qualifications

  • Certificate III/IV in Fitness
  • Certificate Level 1 Boxing
  • Certificate Level 1 Nutrition
  • International Lic. Les Mills in:
  • Body Attack/RPM/Body Pump/Sh’Bam/CX Works/Bodyvive
  • Personal Trainer
  • Certificate in Posture & Allignment
  • Registered – Physical Activity
  • Level 2 First Aid and CPR

 

Reasons to train with me

  • I have the passion and dedication for Fitness & Health.
  • Your LIFE doesn’t have to change much to achieve health and fitness goals. Let me show you how.

Specific Training:

  • Weight Loss/Bulk
  • Body Sculpting/Building,
  • Agility/Core
  • General Fitness

 

Lochie Van Keulen

Qualifications:lochie1 (2)

  • Certificate III & IV In Fitness
  • Certificate in Kettlebell Fundamentals
  • Certificate in Knee Injuries and Conditions
  • Certificate in Shoulder Injuries and Conditions
  • Certificate in Dealing with Back Pain
  • Level 2 First Aid and CPR
  • Lets Commit to Be Fit!

I have the dedication, the drive, and the determination  to help you reach your fitness goals.