What’s On

Class Of The Month

 

Body Pump is our class of the month! This means our beautiful members can bring a friend in for free to one of our calorie burning, full body barbell workouts, designed to tone and shape your entire body! So join us on Mondays at 9.30am/7pm, Wednesdays at 9.30am/6.30pm, Saturdays 9.30am or Sundays at 9.15am!

 

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Boxing Buddys Competition!!!

We have a 2 AWESOME winners for our Buddy Boxing Competition. The fabulous Liz Quadling and Sara Moseley both receive a 1/2HR Personal training session and 2 weeks free membership! Well done ladies!

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Exciting news!!!!! 

New Class Starting 8th October!

We have a fabulous new class starting  for pre-teenagers 10-13yrs old!! Junior boxing!. A fun fitness boxing class focusing on strength and boxing in a safe environment with our fabulous boxing instructor Shauna!!

There are many benefits of cardiovascular and strength training for the children such as strengthening the immune system, boosting their mood, help with sleeping patterns, Improving brain function, cardio health and building confidence.

Every Tuesday at 4:30pm, $7.50 per child per class. Please call 59582398 to book!! Starting soon!!!

 

 

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International Left Handers Day – 13th August

Let’s celebrate all the Leftys of the world!!

Winners! Winners! Winners!

Congratulations to Steven Spiller who won both categories for the males! Steven did 126 high left handed medicine ball throws, and 60 single left legged squats! And big congratulations to Maddy Evans who completed 25 medicine ball throws and Holly Schwind for winning the females left legged squats with 50!! Congratulations guys and gals! You have won a 1/2 R.B.T session each!!!! And Steve you get 2!!! Wow, AWESOME effort from all competitors!

 

 

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It’s BRIGHT DAY

Thursday 11th July

What a gorgeous bunch of happy and colourful members we have turning up in their Brightest workout gear yesterday!!! Made us all smile!

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Tour de VIBE

Congratulations Janine, you are our winner of ‘The Tour De VIBE’ rpm spin competition!!!! Janine was the first person to complete 10 x RPM spin classes. For that amazing effort Janine has won a 3 month membership and foam roller valued at over $350!!!!!   What an amazing bunch of competitors. Fabulous effort by all!! .

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Winners of our VIBE Moomba Royal Throne Squat Challenge

 Winners!!! We have crowned our King and Queen for our Moomba Throne Squat challenge in the over 50s category. The magnificent Queen Rhonda completed 72 squats and the wonderful King Geoff with 45!! Great Challenge,Great competitors and Great winners!
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King and Queen of the throne squats in the under 50′s category are Holly and Sandy!! King Sandy completed 71 squats in a minute. Awesome effort. Winner of her category and the whole competition and winner of prizes is Queen Holly! For her fabulous effort of 79 squats in one minute, Holly won the grand prize of a massage voucher and evolt body scan valued at over $70! That is a Royal effort Holly and Sandy. Congratulations!

 

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Active Adults Over 50s Class

It’s important to maintain our fitness, strength, flexibility and to keep our muscles and bones strong. Wouldn’t it be great if we could do all this and have fun??!! Well you can in our wonderful Active Adults over 50s classes. So come and join us on Mondays through to Thursday’s at 11:30am for our fabulous Active Adults Classes! …and a cuppa and chat aswell.

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What a wonderful 12th Birthday we had!!

Everyone put on their party hats and did a great workout. So much fun celebrating with our VIBE members.  LOVE OUR VIBE FAMILY   51804053_843832475964557_1192582426619019264_n 51861045_254497208795593_3210461098545250304_n

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Look at this fabulous Birthday hat that one of our beautiful members Sue made for the occasion.

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Congratulations

Woooohooooo! Well done Fran McDougall on WINNING our ’12th Birthday Bring a Friend ‘ competition!!!!!!!!
Fran is certainly grinning as as she has won a DOUBLE 45min R.B.T session for herself and her friend valued at $65! 
Congratulations!

 

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Assault AirRunner

Have you tried our new Assault AirRunner yet? Its like running on air and powered by your own two feet! It is the most bio-mechanically correct manual treadmill, and such a versatile way of training for all fitness levels, to improve speed, power and stamina. Offering a large variety of workout programs to challenge all the body’s energy systems and can boost calorie burning up to 30%. So come on into Vibe Health And Fitness and try the AirRunner today!

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Evolt 360 Bioscanner

The Evolt 360 scan is a 60 second full body scan that measures over 40 parameters  such as  skeletal mass, muscle mass, total body water, protein, body fat percentage, bone mineral content, visceral fat and much more! Once completed the scan, you can calculate your individual macronutrients via the Evolt Active app to further support your health and fitness journey. We are super excited to be able to help our members learn more about their body by using the body scan. To book an appointment, call 5968 2398 or send us an email enquiry: info@vibehealthandfitness.com.au 33642751_10216718010525436_5784775096023384064_n                 evolt scanner