Class Of The Month
Our class of the month is RPM!!! This means for the whole month of March our lovely VIBE members can bring a friend for FREE to any of our RPM spin classes.
Wooohooo!!
March 26th -Purple Day for Epilepsy
Wear purple while you work out!! Join in on one of our Tuesday classes!! Give a gold coin donation and help us help those with Epilepsy!
Winners of our VIBE Moomba Royal Throne Squat Challenge
Winners!!! We have crowned our King and Queen for our Moomba Throne Squat challenge in the over 50s category. The magnificent Queen Rhonda completed 72 squats and the wonderful King Geoff with 45!! Great Challenge,Great competitors and Great winners!
King and Queen of the throne squats in the under 50′s category are Holly and Sandy!! King Sandy completed 71 squats in a minute. Awesome effort. Winner of her category and the whole competition and winner of prizes is Queen Holly! For her fabulous effort of 79 squats in one minute, Holly won the grand prize of a massage voucher and evolt body scan valued at over $70! That is a Royal effort Holly and Sandy. Congratulations!
Active Adults Over 50s Class
It’s important to maintain our fitness, strength, flexibility and to keep our muscles and bones strong. Wouldn’t it be great if we could do all this and have fun??!! Well you can in our wonderful Active Adults over 50s classes. So come and join us on Mondays through to Thursday’s at 11:30am for our fabulous Active Adults Classes! …and a cuppa and chat aswell.
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What a wonderful 12th Birthday we had!!
Everyone put on their party hats and did a great workout. So much fun celebrating with our VIBE members. LOVE OUR VIBE FAMILY
Look at this fabulous Birthday hat that one of our beautiful members Sue made for the occasion.
Congratulations
Woooohooooo! Well done Fran McDougall on WINNING our ’12th Birthday Bring a Friend ‘ competition!!!!!!!!
Fran is certainly grinning as as she has won a DOUBLE 45min R.B.T session for herself and her friend valued at $65!
Congratulations!
New Class Starting January 15th!
SUPER exciting Ladies and Gents! We have a new class starting next Tuesday 15/1/19 at 7pm!! It is a Restorative Yoga class, which is deep passive stretching, supported by bolsters, foam blocks, yoga straps or blankets. So come and join Carissa for a specialized yoga class.
Yoga timetable:
*Tuesday 9am – Vinyasa Flow Yoga
*Tuesday 7pm – Restorative Yoga
* Friday 9:30am Restorative Slow Flow (combination Restorative and Vinjasa Yoga)
The Great VIBE RPM Bike Race Across Australia
Starts Nov 1st – Finishes Dec 31st
Ok ladies and Gents, as you may have noticed we had a fabulous competition running called The Great VIBE RPM Bike Race Across Australia and we had 24 racers competing to do the most RPM spin classes in this time frame.
WOW LOOK at these AMAZING members we have here at VIBE Health and Fitness! We have the winners of our fabulous The Great VIBE Bike Race Across Australia claiming their prizes! The awesome Janet Sharkey crossed the finish line first. Then Tanya Moran came in second, with Linda Arnold and Anne Anderton in a tie for third place.
To cross the finish line the competitors had to take 27 classes. In true kilometres one RPM class is approximately 25km. Janet Sharkey took 34 classes!!! This equates to 850km! Just an incredible effort! The only competitor to cross the line…not just cross it but she flew through it!!! Well done Janet.
Our second place Tanya completed 26 classes equating to 650km. AWESOME!
And the lovely Linda and Anne completed 22 classes which is 550km. Amazing efforts!
Congratulations to our winners and to all who competed! You are all SUPERSTARS!
Assault AirRunner
Have you tried our new Assault AirRunner yet? Its like running on air and powered by your own two feet! It is the most bio-mechanically correct manual treadmill, and such a versatile way of training for all fitness levels, to improve speed, power and stamina. Offering a large variety of workout programs to challenge all the body’s energy systems and can boost calorie burning up to 30%. So come on into Vibe Health And Fitness and try the AirRunner today!
Evolt 360 Bioscanner
The Evolt 360 scan is a 60 second full body scan that measures over 40 parameters such as skeletal mass, muscle mass, total body water, protein, body fat percentage, bone mineral content, visceral fat and much more! Once completed the scan, you can calculate your individual macronutrients via the Evolt Active app to further support your health and fitness journey. We are super excited to be able to help our members learn more about their body by using the body scan. To book an appointment, call 5968 2398 or send us an email enquiry: info@vibehealthandfitness.com.au
