Well Done to the awesome participants and supporters of our third Tour de france RPM marathon fundraiser for the SES!! Over $4000 raised!! Check out the photos on Facebook!

Join us for the New Foam Roller Course (Keep tuned for new course date)

Designed by Rehab Trainer ESSA trained Tiffany Smith.

In this four week course you will learn how to perform self-myofascial release of trigger points in the muscles, increase flexibility and balance.

Using foam rollers and spikey balls you will learn techniques to reduce tension, work on your body’s imbalances to prevent injury and improve postural alignment.

Myofascial release also restores heart rate and blood pressure levels after an intense workout.

Investment: $125 including foam roller and spikey ball

$70 (byo roller and spikey ball)

To Book In Phone: 5968 2398

Or email info@vibehealthandfitness.com.au

Places are filling quick, please give us a call or drop into reception!

Vibe’s new TSN Supplement Range!

Vibe Health & Fitness will now be stocking Total Sports Nutrition supplements in order to help our clients reach their absolute potential! We are selling a range of products to suit those wanting to gain lean body mass to those wanting to loose a few kj’s, and everyone else in between!

Please visit one of our friendly team members for any advice or questions that you may have!

Where in the Vibe are You??

The team at Vibe are interested in the amazing places that Vibe members are visiting and we were wondering… Where in the Vibe are you?    Inbox Vibe Health and Fitness on Facebook or send us an email (info@vibehealthandfitness.com.au) of you and your Vibe drink bottle with a caption of the place that you are at. Enter as many times as you would like, as long as each photo is taken at a different place. The most creative and awesome place you and your Vibe drink bottle have been will be judged and awarded at the end of 2015! We all look forward to seeing the fabulous places you have been!!

Class of the month!

For this month, you can bring a friend to try THT for FREE! If you’ve been waiting to try this class, what better motivation and fun to try it out alongside a friend! The aim of this class is to have fun, improve your aerobic fitness, strengthen your core and butt! Classes can be modified to your fitness levels and injuries. Please advise the our friendly staff before class if you do have any injuries or questions.

October 01/14