What’s On

It’s Official. We are BACK JUNE 22nd!!!!!!!!!!

New Look! New Flooring! New Classes! New Equipment!……but SAME BEAUTIFUL STAFF MEMBERS to greet you when you walk through the doors once again!

Collage 2020-05-26 09_09_20






Yes We Are Closed….

….Due to Covid19…But that doesn’t mean we haven’t been busy little vegimites! We are busy REFURBING VIBE! We are painting, putting in new flooring, moving things around, adding things and of course cleaning inside and out!! So when it is time for us to re open we will be BRIGHTER, REFRESHED AND STRONGER!

refurb promo1








vibe refurb collage 2






Collage 2020-05-08 08_47_30





Collage 2020-05-08 09_09_51





Collage 2020-05-15 07_53_57






Class Of The Month

 Our class of the month for March is Boxing! This means our amazing Vibe Members can bring a friends for FREE to one of our classes. Either on Mondays 6pm, or Thursdays at 6:30pm












Bush fire Fundraiser

Thank you so much to everyone that participated in our Bodypump bushfire challenge. The team lifted 235kg in total and together we will donate $500 to the bushfire appeal! Great effort especially Andrew Giles for participating in both classes lifting 45kg for 300 squats!!


84483498_3028471423843831_5633073041492672512_o 86356652_601587970682449_7626109549564395520_n








It’s Back!

Our Junior Boxing ( 10 – 13yrs) class starts back this Tuesday 11th at 4:30pm. Shauna our fabulous Boxing instructor will guide the kids through boxing techniques, drills, while working on their cardio and strength, all in a safe team environment. Call now to make sure you book a spot for the kiddies!


85054885_116099303166974_8974273760571949056_n 85136093_2533203493587879_8827971527904329728_n










Exciting News

Exciting news!! Sh’bam is back! Starting Saturday Feb 1st at 8:30am & Wednesday 5th with introductory classes to get you confident with the steps and moving to the beat. If you are already familiar and loooooove Sh’bam then our regular Monday 7pm class starts 3rd of Feb. So come and join in on the fun that is SH’BAM!!

*no dance experience needed!










Sh’Bam Launch success!!

What a fabulously energetic, gorgeous bunch of guys and gals we had for our intro Sh’bam class Saturday morning!! Led by the always sassy Beryl, the class danced their way to the Sh’bam beat, gaining a great cardio workout with many laughs along the way! Well done Sh’bammers!!! 
















Christmas Fitness Competitions!

What AMAZING competitive members we have at VIBE taking up our Xmas fitness challenges with some incredible results!!!!

  • ????Our winner of ‘Rudolph Run’ running 0.9km in 3 minutes at a cracking pace was the Brilliant Ben Mitchell!
  • ????Our winner of the ‘Santa Slam’ , with a whopping 43 slams of our 10kg slam ball was the sensational Steven Spiller!!
  • ????Our winner of the Frosty Fitball Balance was the Inspirational Holly Schwind who balanced on her knees for a mind blowing 25 min and 4 seconds!!

These champions get some fabulous prizes and of course bragging rights!!
WOW WOW WOW to all our competitors and winners!!!! .













VIBES Christmas Wish Donation Tree

Thank you to all our AMAZING VIBE Members for being so generous with their donations! What a beautiful community we live in.


78771406_2782905028603052_8570165480306769920_n 75513415_431861387763022_6627362686390763520_n (1) 72777682_601196393756199_2355004978705203200_n










VIBE Family Christmas photos!

We love Christmas time and celebrating with our members and ….dressing up and taking fabulous funny Xmas  photos!!!!



78526526_2476749232537542_8831231721614606336_n 79373064_1161928580663262_3205457981336453120_n









79317298_558750298241073_7992346929927290880_n 79000987_2447259505526730_9122479458320646144_n 79938826_1395959427256163_5950767842482716672_n










What’s New?

Our NEW MATRIX CLIMBMILLS!  It’s  the most authentic stair-climbing workout on the market !.Burn calories while toning using a variety of programs from interval training, through to climbing those floors of the Eiffel tower! Come in and try them NOW!!












So exciting! We have a FABULOUS, SPECTACULAR, AWESOME new sign! Can’t miss us now!!











Halloween Dress up day!

October 31st

We got our SPOOK-TACULAR costumes out and dressed up for Halloween!! We were all fa-boo-lous and Boo-tiful in our Halloween best!!

74231779_2821311341226508_7686119734567239680_n 75210830_2821291891228453_5768961808123559936_n












Boxing Buddys Competition!!!

We have  2 AWESOME winners for our Buddy Boxing Competition. The fabulous Liz Quadling and Sara Moseley both receive a 1/2HR Personal training session and 2 weeks free membership! Well done ladies!









Our New Junior Boxing Class is a HIT!!!!! 

The kids are having so much fun in our new Junior Boxing class! They are learning boxing techniques and skills, working on their strength, cardio, and fitness all in a wonderful team environment with our fabulous instructor Shauna! It also helps with building confidence, boosting their mood, and  improving brain function. 

Every Tuesday at 4:30pm, $7.50 per child per class. Please call 59582398 to book!! 



68581650_428718061324093_2291122476958089216_n 75369317_1947634092049610_4157485706387652608_n









International Left Handers Day – 13th August

Let’s celebrate all the Leftys of the world!!

Winners! Winners! Winners!

Congratulations to Steven Spiller who won both categories for the males! Steven did 126 high left handed medicine ball throws, and 60 single left legged squats! And big congratulations to Maddy Evans who completed 25 medicine ball throws and Holly Schwind for winning the females left legged squats with 50!! Congratulations guys and gals! You have won a 1/2 R.B.T session each!!!! And Steve you get 2!!! Wow, AWESOME effort from all competitors!














Thursday 11th July

What a gorgeous bunch of happy and colourful members we have turning up in their Brightest workout gear yesterday!!! Made us all smile!

66328962_380308526171594_2566015210129195008_n 66304555_623349868156478_3112827897677611008_n










Tour de VIBE

Congratulations Janine, you are our winner of ‘The Tour De VIBE’ rpm spin competition!!!! Janine was the first person to complete 10 x RPM spin classes. For that amazing effort Janine has won a 3 month membership and foam roller valued at over $350!!!!!   What an amazing bunch of competitors. Fabulous effort by all!! .











Winners of our VIBE Moomba Royal Throne Squat Challenge

 Winners!!! We have crowned our King and Queen for our Moomba Throne Squat challenge in the over 50s category. The magnificent Queen Rhonda completed 72 squats and the wonderful King Geoff with 45!! Great Challenge,Great competitors and Great winners!










King and Queen of the throne squats in the under 50′s category are Holly and Sandy!! King Sandy completed 71 squats in a minute. Awesome effort. Winner of her category and the whole competition and winner of prizes is Queen Holly! For her fabulous effort of 79 squats in one minute, Holly won the grand prize of a massage voucher and evolt body scan valued at over $70! That is a Royal effort Holly and Sandy. Congratulations!


53926438_2361179327435786_458976088039620608_n 53832734_769722310062448_3193752026496368640_n (1)










Active Adults Over 50s Class

It’s important to maintain our fitness, strength, flexibility and to keep our muscles and bones strong. Wouldn’t it be great if we could do all this and have fun??!! Well you can in our wonderful Active Adults over 50s classes. So come and join us on Mondays through to Thursday’s at 11:30am for our fabulous Active Adults Classes! …and a cuppa and chat aswell.


?????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????????????????????????????????????







What a wonderful 12th Birthday we had!!

Everyone put on their party hats and did a great workout. So much fun celebrating with our VIBE members.  LOVE OUR VIBE FAMILY   51804053_843832475964557_1192582426619019264_n 51861045_254497208795593_3210461098545250304_n




Look at this fabulous Birthday hat that one of our beautiful members Sue made for the occasion.











Woooohooooo! Well done Fran McDougall on WINNING our ’12th Birthday Bring a Friend ‘ competition!!!!!!!!
Fran is certainly grinning as as she has won a DOUBLE 45min R.B.T session for herself and her friend valued at $65! 











Assault AirRunner

Have you tried our new Assault AirRunner yet? Its like running on air and powered by your own two feet! It is the most bio-mechanically correct manual treadmill, and such a versatile way of training for all fitness levels, to improve speed, power and stamina. Offering a large variety of workout programs to challenge all the body’s energy systems and can boost calorie burning up to 30%. So come on into Vibe Health And Fitness and try the AirRunner today!



Evolt 360 Bioscanner

The Evolt 360 scan is a 60 second full body scan that measures over 40 parameters  such as  skeletal mass, muscle mass, total body water, protein, body fat percentage, bone mineral content, visceral fat and much more! Once completed the scan, you can calculate your individual macronutrients via the Evolt Active app to further support your health and fitness journey. We are super excited to be able to help our members learn more about their body by using the body scan. To book an appointment, call 5968 2398 or send us an email enquiry: info@vibehealthandfitness.com.au 33642751_10216718010525436_5784775096023384064_n                 evolt scanner