What’s On

 

Yes We are Open!

We are so happy to open our doors once again, and see all of our fabulous members !! Along with our amazing refurb, we have put in place all of our physical distancing measures, so you can all have a great, safe workout in the gym and enjoy our classes.

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Christmas Competition Time!

Santa, Rudolph, and Frosty have some fabulous Christmas challenges for our members!! Who can master the Santa Squat challenge? Or beat Rudolph running? Or try to out balance Frosty on the fitball!!!
Starts December 1st to 24th December
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Ho!! Ho!! Ho!!

Ho!! Ho!! Ho!! Fabulous Vibe Members!!! I have some AMAZING Christmas Prizes for you to win and all you have to do is enter our “12 Days of FIT-mas ” competition! We want you to come up with your own exercises to countdown to Christmas! Starting with …” On the 1st Day of Christmas my trainer gave to me…..”
There will be extra prizes for Videos or Photos of singing and acting out exercises! Competition starts December 1st – December 24th! Or leave your “12 Days of Fit-mas” song in the comments!!! Merry Christmas!!!

 

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Christmas Wish Tree!!

We have our Christmas Wish Tree up early this year! I think a little extra cheer and good will, was needed earlier this year!! Once again we are collecting gifts so that we can donate to Animal Aid and the Salvation Army! The Animal Aid foundation is asking for -animal toys, non perishable animal food and bedding please. Place the items under the Christmas Wish Tree and help us, help others.

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Hello fabulous VIBE FAMILY!

Our VIBE family Photo wall is up and ready to fill with photos of our beautiful VIBE members and AMAZING staff!!! Let’s spread the Christmas cheer, do a workout, keep fit, and have fun!!!

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Hello fabulous VIBE FAMILY!

We are so excited to re open, and see all your beautiful faces on the 9th November! Along with reopening in these times, we must follow the covid safe health, hygiene and physical distancing measures to keep us ALL safe.


So please when entering the gym:
  •  Sanitise hands
  • Make sure you have your own towel (or buy one from VIBE), correct foot wear, mats or blankets when needed for classes.
  • Sign in and scan your membership Tag (If you have lost it or do not have one. We can replace it for you)
  • Please make sure you clean the equipment used with our sanitising sprays provided.
  • Have your own water bottle to fill up, or alternatively buy a Vibe bottle or pump water.
  • Staff will not hand out locker Keys. They will be already in lockers.
  • Follow physical distance floor markings
  • Showers will not be available for use.
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New Classes! New Classes! New Classes!

….And Our Class Of The Month

Our BARRE class is starting Tuesday 23rd June with our AMAZING Instructor Shauna! Barre is a fitness class based on ballet and pilates technique to tone and shape your body using low impact moves.
Barre classes are 1/2hr classes on:

  • Tuesdays 6pm, 
  • Fridays 6:15am 
  • Saturday 10:30am

We are running exclusive small group classes and will be free for members until 31st July!

Book your spot in Shauna BARRE class now via our new booking site
https://bookeo.com/vibehealthandfitness

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 Our POUND class is starting July 6th!!!! Tiffs brand new  Cardio Jam Pound Class! Incorporating the fun of playing the drums with a fabulous full body workout! 

POUND classes are 45 minutes and are on:

  • Mondays 6pm
  • Wednesdays 5:15pm
  • Sundays 10am

Book your spot in Tiffs new POUND class on our booking system:

https://bookeo.com/vibehealthandfitness

 

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Yes We Have Been Closed….

….Due to Covid19…But that doesn’t mean we haven’t been busy little vegimites! We are busy REFURBING VIBE! We are painting, putting in new flooring, moving things around, adding things and of course cleaning inside and out!! So when it is time for us to re open we will be BRIGHTER, REFRESHED AND STRONGER!

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Bush fire Fundraiser

Thank you so much to everyone that participated in our Bodypump bushfire challenge. The team lifted 235kg in total and together we will donate $500 to the bushfire appeal! Great effort especially Andrew Giles for participating in both classes lifting 45kg for 300 squats!!

 

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It’s Back!

Our Junior Boxing ( 10 – 13yrs) class starts back this Tuesday 11th at 4:30pm. Shauna our fabulous Boxing instructor will guide the kids through boxing techniques, drills, while working on their cardio and strength, all in a safe team environment. Call now to make sure you book a spot for the kiddies!

 

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Exciting News

Exciting news!! Sh’bam is back! Starting Saturday Feb 1st at 8:30am & Wednesday 5th with introductory classes to get you confident with the steps and moving to the beat. If you are already familiar and loooooove Sh’bam then our regular Monday 7pm class starts 3rd of Feb. So come and join in on the fun that is SH’BAM!!
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*no dance experience needed!

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Sh’Bam Launch success!!

What a fabulously energetic, gorgeous bunch of guys and gals we had for our intro Sh’bam class Saturday morning!! Led by the always sassy Beryl, the class danced their way to the Sh’bam beat, gaining a great cardio workout with many laughs along the way! Well done Sh’bammers!!! 

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Christmas Fitness Competitions!

What AMAZING competitive members we have at VIBE taking up our Xmas fitness challenges with some incredible results!!!!

  • ????Our winner of ‘Rudolph Run’ running 0.9km in 3 minutes at a cracking pace was the Brilliant Ben Mitchell!
  • ????Our winner of the ‘Santa Slam’ , with a whopping 43 slams of our 10kg slam ball was the sensational Steven Spiller!!
  • ????Our winner of the Frosty Fitball Balance was the Inspirational Holly Schwind who balanced on her knees for a mind blowing 25 min and 4 seconds!!

These champions get some fabulous prizes and of course bragging rights!!
WOW WOW WOW to all our competitors and winners!!!! .

 

 

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VIBES Christmas Wish Donation Tree

Thank you to all our AMAZING VIBE Members for being so generous with their donations! What a beautiful community we live in.

 

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VIBE Family Christmas photos!

We love Christmas time and celebrating with our members and ….dressing up and taking fabulous funny Xmas  photos!!!!

 

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What’s New?

Our NEW MATRIX CLIMBMILLS!  It’s  the most authentic stair-climbing workout on the market !.Burn calories while toning using a variety of programs from interval training, through to climbing those floors of the Eiffel tower! Come in and try them NOW!!

 

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So exciting! We have a FABULOUS, SPECTACULAR, AWESOME new sign! Can’t miss us now!!

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Halloween Dress up day!

October 31st

We got our SPOOK-TACULAR costumes out and dressed up for Halloween!! We were all fa-boo-lous and Boo-tiful in our Halloween best!!

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Boxing Buddys Competition!!!

We have  2 AWESOME winners for our Buddy Boxing Competition. The fabulous Liz Quadling and Sara Moseley both receive a 1/2HR Personal training session and 2 weeks free membership! Well done ladies!

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Our New Junior Boxing Class is a HIT!!!!! 

The kids are having so much fun in our new Junior Boxing class! They are learning boxing techniques and skills, working on their strength, cardio, and fitness all in a wonderful team environment with our fabulous instructor Shauna! It also helps with building confidence, boosting their mood, and  improving brain function. 

Every Tuesday at 4:30pm, $7.50 per child per class. Please call 59582398 to book!! 

 

 

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International Left Handers Day – 13th August

Let’s celebrate all the Leftys of the world!!

Winners! Winners! Winners!

Congratulations to Steven Spiller who won both categories for the males! Steven did 126 high left handed medicine ball throws, and 60 single left legged squats! And big congratulations to Maddy Evans who completed 25 medicine ball throws and Holly Schwind for winning the females left legged squats with 50!! Congratulations guys and gals! You have won a 1/2 R.B.T session each!!!! And Steve you get 2!!! Wow, AWESOME effort from all competitors!

 

 

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It’s BRIGHT DAY

Thursday 11th July

What a gorgeous bunch of happy and colourful members we have turning up in their Brightest workout gear yesterday!!! Made us all smile!

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Tour de VIBE

Congratulations Janine, you are our winner of ‘The Tour De VIBE’ rpm spin competition!!!! Janine was the first person to complete 10 x RPM spin classes. For that amazing effort Janine has won a 3 month membership and foam roller valued at over $350!!!!!   What an amazing bunch of competitors. Fabulous effort by all!! .

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Winners of our VIBE Moomba Royal Throne Squat Challenge

 Winners!!! We have crowned our King and Queen for our Moomba Throne Squat challenge in the over 50s category. The magnificent Queen Rhonda completed 72 squats and the wonderful King Geoff with 45!! Great Challenge,Great competitors and Great winners!
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King and Queen of the throne squats in the under 50′s category are Holly and Sandy!! King Sandy completed 71 squats in a minute. Awesome effort. Winner of her category and the whole competition and winner of prizes is Queen Holly! For her fabulous effort of 79 squats in one minute, Holly won the grand prize of a massage voucher and evolt body scan valued at over $70! That is a Royal effort Holly and Sandy. Congratulations!

 

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Active Adults Over 50s Class

It’s important to maintain our fitness, strength, flexibility and to keep our muscles and bones strong. Wouldn’t it be great if we could do all this and have fun??!! Well you can in our wonderful Active Adults over 50s classes. So come and join us on Mondays through to Thursday’s at 11:30am for our fabulous Active Adults Classes! …and a cuppa and chat aswell.

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What a wonderful 12th Birthday we had!!

Everyone put on their party hats and did a great workout. So much fun celebrating with our VIBE members.  LOVE OUR VIBE FAMILY   51804053_843832475964557_1192582426619019264_n 51861045_254497208795593_3210461098545250304_n

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Look at this fabulous Birthday hat that one of our beautiful members Sue made for the occasion.

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Congratulations

Woooohooooo! Well done Fran McDougall on WINNING our ’12th Birthday Bring a Friend ‘ competition!!!!!!!!
Fran is certainly grinning as as she has won a DOUBLE 45min R.B.T session for herself and her friend valued at $65! 
Congratulations!

 

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Assault AirRunner

Have you tried our new Assault AirRunner yet? Its like running on air and powered by your own two feet! It is the most bio-mechanically correct manual treadmill, and such a versatile way of training for all fitness levels, to improve speed, power and stamina. Offering a large variety of workout programs to challenge all the body’s energy systems and can boost calorie burning up to 30%. So come on into Vibe Health And Fitness and try the AirRunner today!

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Evolt 360 Bioscanner

The Evolt 360 scan is a 60 second full body scan that measures over 40 parameters  such as  skeletal mass, muscle mass, total body water, protein, body fat percentage, bone mineral content, visceral fat and much more! Once completed the scan, you can calculate your individual macronutrients via the Evolt Active app to further support your health and fitness journey. We are super excited to be able to help our members learn more about their body by using the body scan. To book an appointment, call 5968 2398 or send us an email enquiry: info@vibehealthandfitness.com.au 33642751_10216718010525436_5784775096023384064_n                 evolt scanner