Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun. Personal training can help by providing you with that extra attention, support and confidence needed to achieve your personal goals.
Need an extra kick? Try RBT!
Benefits of a Results Based Trainer:
Nothing beats the inspiration and motivation of having your own Results Based Trainer. If you would like to achieve results faster with a fully qualified fitness professional, Results Based Training is for you! A one-on-one workout with a trainer will provide all the hands-on-support, guidance and being accountable to someone else really helps in achieving your individual health and fitness goals.
Come in today and meet our experienced and friendly trainers
Tiffany Smith
Qualifications:
- Bachelor of Science (Honours)
- Certificate III and IV in Fitness Rehab
- Master Trainer Certificate in Older Adults and Falls Assessment
- Certificate in Neurological and Disability
- Boxing, Pilates, BodyPump, BodyAttack, Bodyvive, RPM Instructor
- PoundPro instructor
- Les Mills Pro-Instructor Registered – Fitness Australia
- Level 2 First Aid and CPR
- Weight Loss Consultant
- Yogafit Instructor
Experience: Personal Training, Special Populations Training, Injury Rehabilitation, Sports Specific Conditioning, Fitball and Pilates & Boxing Instructor.
Reasons to train with me: Whether you’re new to exercise or regularly training, it is important to understand that everyone is different so I don’t have a one size fits all approach. My sessions are designed to have variety and energy but with a high emphasis on technique. I aim to empower my clients to strive for their goals and I will take the best approach for you to achieve it! Whether it be.. weight loss, strength, injury, rehabilitation, nutritional assistance or to help you finish that fun run!
Maxine Quirk
Qualifications:
- Certificate in Athletics track and field
- Coach/Trainer AFL trainer/Strapper Certificate course
- Certificate III and IV in Fitness
- Les Mills Body Pump & RPM instructor
- Pilates Instructor
- Registered Physical Activity Australia
- Level 2 First Aid and CPR
Reasons to train with me: Let me share my passion for health and fitness with you– so you can achieve your goals whatever they may be…
Annamarie Stephenson
Qualifications
- Certificate III/IV in Fitness
- Certificate Level 1 Boxing
- Certificate Level 1 Nutrition
- International Lic. Les Mills in:
- Body Attack/RPM/Body Pump/Sh’Bam/CX Works/Bodyvive
- Personal Trainer
- Certificate in Posture & Alignment
- Registered – Physical Activity
- Level 2 First Aid and CPR
Reasons to train with me
- I have the passion and dedication for Fitness & Health.
- Your LIFE doesn’t have to change much to achieve health and fitness goals. Let me show you how.