✨ THE REAL GLOW UP ✨
A 5 Week Strength & Confidence Course for Teen Girls
Commencing July 13th, 2026
Social media has made a lot of girls believe that getting results means:
❌ eating less
❌ doing endless cardio
❌ chasing “skinny”
❌ comparing themselves to everyone else online
The truth?
Real confidence isn’t built through restriction.
It’s built through strength, education, consistency, and learning what actually works.
Introducing THE REAL GLOW UP — a beginner-friendly 5 week course designed to help teen girls:
- Build strength and confidence
- Learn proper gym training fundamentals
- Understand health and nutrition without extremes
- Feel comfortable in the gym environment
Cut through the confusion of TikTok fitness trends
This is NOT a weight loss challenge.
This is about building strong, capable, confident young women.
Perfect for girls who:
✔️ Want to start strength training but don’t know where to begin
✔️ Feel intimidated by the gym
✔️ Want guidance from an experienced coach
✔️ Are tired of confusing online advice
With over 30 years coaching experience, Allison is passionate about helping young girls develop healthy habits, confidence, and a positive relationship with training from the beginning.
- Limited places available
- Starts July 13th, 2026
For details or to secure a spot:
Phone: 59682398
Email: tiffany@vibehealthandfitness.com.au
Strong girls. Strong foundations. Strong futures.